reasons:
highspeed-using the same speed of a highspeed flag, not faster. this improves reflexes and skill because you must think and react quicker.
ffa-10 rogues is a good number, rabbit hunt would be perfect.
2 or 3 shots with rico- if you can't hit with 2 or 3 shots, you should practice more

NO weapons, JUST rico.
well thanks,
sm